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Perfect Life Spot: For a happier, healthier you!

By: Nikhil Sreekandan 8 Aug 201828 Apr 2019

Go-gettersCharnita Arora, community, delhi, emotional literacy, happiness, health, india, mental health, mindfulness, Perfect Life Spot, relationship, well-being, wellness1 Comment

Charnita Arora is bringing focus on emotional well-being.

New research backs claims that nature can be a form of mental health therapy

By: Inkline 9 Oct 20174 Jan 2018

Good Newsenvironment, mental health, Nature, volunteering, well-being, wellness, wildlifeLeave a Comment

Researchers in the UK found that wildlife volunteers show a boost in their mental health.

Tai Chi can help older people improve balance

By: Inkline 10 Aug 201711 Aug 2017

Good NewsChina, health, martial arts, research, tai chi, wellnessLeave a Comment

Tai Chi helps improve balance and reduce falls.