If you work at your desk for hours, your wrists and forearms may hurt by the end of the day. To prevent this from happening, you may need to consider getting an ergonomic upgrade.
An ergo edge rest is a desk accessory that supports your wrists and forearms, which corrects your posture and reduces strain. It is also perfect for standing desks since it is easier to lean on and can alleviate extra pressure on elbows and arms. Here are four reasons why PostureUp EdgeRest will change the way you work.
1. Ergonomic Support
When you sit for long periods, it’s easy to slouch or sit in awkward positions. An ergo edge rest supports your posture, offering ease on various parts of the body, such as:
- Wrists: The Ergo Edge Rest supports your wrists, helping to maintain a neutral position while typing.
- Elbows: Supporting your elbows on an Ergo Edge Rest can alleviate tension. It reduces the likelihood of strain and pain in these areas.
- Arms: Edge rests primarily support the arm by providing a comfortable surface for them to rest on while you’re working. Proper arm support also benefits the upper back by promoting better overall posture.
2. Pressure Distribution
Pressure distribution involves evenly spreading out the force exerted on your body to prevent any one area from bearing too much strain.
An ergo edge rest helps spread weight more evenly while typing. These parts include:
- Wrist and Forearm: By offering a supportive surface for your wrist, edge rests help distribute pressure evenly to your forearms and elbows. This reduces the likelihood of fatigue and muscle strain.
- Shoulders: By supporting your arms properly, the Ergo Edge Rest reduces the need for your shoulders to lift or tense up. This helps in distributing the pressure evenly, preventing shoulder stiffness and discomfort.
3. Improved Circulation
Good circulation is essential for overall health, especially when you’re seated for a long time. An Ergo Edge Rest helps by reducing pressure points that can restrict blood flow.
Promoting better circulation can prevent various health issues, such as:
- Numbness: By reducing pressure on your wrists and arms, the Ergo Edge Rest helps prevent numbness and tingling sensations. This is crucial for maintaining hand and arm function during long work hours.
- Swelling: Improved circulation prevents fluid buildup in your hands and wrists, reducing the risk of swelling. This ensures your hands remain comfortable and flexible, allowing you to work without discomfort.
- Muscle Fatigue: Better blood flow means that your muscles receive more oxygen, reducing fatigue. This helps you maintain energy and productivity throughout the day.
4. Prevent Repetitive Strain Injuries
Repetitive strain injuries (RSIs) occur when you make the same movements over and over again, causing stress on your muscles, tendons, and nerves.
An ergo edge rest encourages you to sit in a way that minimizes unnecessary movement and stress. In return, this can lower the risk of developing RSIs, such as:
- Carpal Tunnel Syndrome: This condition occurs when the median nerve is compressed at the wrist, leading to pain, numbness, and tingling.
- Tendonitis: Tendonitis is inflammation of the tendons, often resulting from repetitive motion.
- Tennis Elbow: Also known as lateral epicondylitis, tennis elbow is caused by overuse of the forearm muscles and tendons, resulting in pain around the elbow.
What to Consider When Buying an Ergo Edge Rest
Here are some things to keep in mind when shopping for an edge rest:
- Comfort: You’ll be resting your arms or wrists on it, so it shouldn’t be too hard or too soft. It should support your arms and wrists comfortably.
- Material: Some materials might feel nicer against your skin, and some might be easier to clean. Plus, you might want to consider if the material is durable and will last a long time.
- Size: The size of the edge rest should match your needs. It shouldn’t be too big that it takes up too much space, or too small that it doesn’t give you enough support.
- Price: Think about how much you’re willing to spend. There are Ergo Edge Rests available at different price points, so find one that fits your budget while still meeting your needs.
Improve Your Work Setup, Get an Edge Rest Today
For your comfort, productivity, and overall health, adding an ergo edge rest to your workspace is a good idea. With its health benefits, ergonomic design, and positive user feedback, it’s easy to see why so many people are choosing to use this new tool to make working at home better.
So, don’t strain your wrists, get an ergo edge rest today and start working in more comfort and efficiency.
